No streaks, no guilt, no pressure.
Meditation & breathwork you'll actually keep.
Evening. Your nervous system is winding down. Settl settles body and mind in 90 seconds — haptic-paced breathing, 163 guided practices, and sessions written for the exact moment you're in. The part that resets you is free, forever.
Ground. One 90-second breathing exercise.
Your reset button.
Free forever.
The meeting ran hot and the next one starts in five minutes. Tap Ground: a warm glow swells as you inhale twice, and ripples on every long exhale — haptics trace the rhythm, so your eyes can stay closed. Ninety seconds later it ends in silence.
"A double inhale followed by a long exhale is the fastest voluntary way to activate your parasympathetic nervous system." — Balban et al., Stanford, 2023
Box breathing, 4-7-8, cyclic sighing.
A breath for every situation.
Seven patterns, each with haptic pacing you can follow with your eyes closed — and each with its research attached, cited by name. These are the app's own tiles.
Cyclic Sighing
Fastest stress relief
Box Breathing
Focus under pressure
4-7-8 Breathing
Calm in minutes
Extended Exhale
Simplest calm
Coherent Breathing
Daily balance
Energizing Breath
Nature's caffeine
Alternate Nostril
Mental clarity
Ground
A double inhale, then a long exhale — with a haptic pulse for every phase. One tap. Ninety seconds. It ends in silence.
66 are free, forever.
163 meditations,
from sleep to focus.
Eleven branches, mapped from research on why people actually seek meditation — stress, sleep, focus, hard feelings — not from what's easiest to record. Every branch has free practices.
Three narrators · soundscapes with a voice–sound balance you control · works offline.
Meditation. Press play. We do the rest.
Learn one skill.
Change everything.
Start from zero with the Beginners branch — all 25 practices free, including a 10-Day Course. One short session a day, no experience assumed. And every day, Practice of the Day plays free for everyone — even when it's a Premium practice.
A meditation no one else has.
Personalized guided meditation.
Composed and spoken by AI. One of a kind. Tell Settl what's on your mind — in your own words — and it writes a session for exactly that.
Tell us where you are
A goal, a feeling, where the tension sits — typed in your own words.
Choose a voice and a length
Hugh, James, or Sarah — and 3 to 10 minutes.
We compose it for you
Written and voiced for that moment, ready in about one to four minutes.
Yours to return to
Saved to your library, synced through iCloud, replayable offline forever.
"Script and voice are generated by AI." — the same disclosure the app shows. Your words are never used to train the models.
Free: one 3-minute session a week · Premium: up to 60 minutes a month
Follow a voice, not your thoughts.
Guided meditation.
In three voices.
Recorded to be listened to at night. In the app, you hold a portrait to hear the voice — here, a tap will do.
Hugh
Warm, grounding voice with a slow, deliberate pace.
(Tap to hear this voice)
James
Calm and steady — an anchor for a restless mind.
(Tap to hear this voice)
Sarah
Soft-spoken and nurturing. Perfect for winding down.
(Tap to hear this voice)
One voice is free with every practice. Premium opens all three.
Stack practices into one session.
Build your own super-practice.
Breath primes, stillness deepens: breathwork settles the nervous system first, so meditation lands on a body that's already calm. Eleven curated Flows, plus a builder for your own. Premium.
Gentle haptics. Be guided by touch.
Press. Hold. Feel the warmth.
A one-minute gratitude practice: hold the stone, feel the warmth swell under your finger, and let one good thing surface. Free, every day.